Michael Su 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 96 |
September 02, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 807 | 299 | 28 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 28 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 |
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Workout Graph
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