Michael Su 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 95 |
August 26, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 789 | 298 | 26 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 720 | 58 | 26 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 758 | 59 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 28 |
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Workout Graph
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