Michael Su 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 94 |
July 25, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 727 | 286 | 25 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 714 | 57 | 24 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 737 | 58 | 25 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 24 |
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Workout Graph
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