Michael Su 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 95 |
July 04, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 769 | 293 | 26 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 733 | 58 | 25 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |
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Workout Graph
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