Michael Su 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 95 |
July 02, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 769 | 293 | 26 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 28 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 811 | 60 | 27 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 809 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.