Michael Su 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
298
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 95 |
June 27, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 718 | 298 | 24 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 607 | 56 | 23 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 645 | 59 | 22 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 755 | 60 | 25 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 855 | 65 | 25 |
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Workout Graph
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