Michael Su 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 95 |
June 16, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 831 | 303 | 28 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 29 |
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Workout Graph
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