Michael Su 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 91 |
June 07, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 775 | 293 | 28 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 29 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 29 |
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Workout Graph
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