Michael Su 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 91 |
May 10, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 709 | 286 | 26 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 28 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 623 | 57 | 23 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 707 | 57 | 25 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 28 |
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Workout Graph
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