Michael Su 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
292
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 94 |
April 08, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 720 | 292 | 25 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 57 | 27 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 28 |
| 5:56.6 | 3,000 | 2:58.3 | 62 | 575 | 57 | 20 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 736 | 58 | 25 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 27 |
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Workout Graph
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