Michael Su 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 96 |
April 03, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 790 | 297 | 27 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 26 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 760 | 59 | 25 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.