Eric Wirfs v2:00/1:00r...7 BikeErg
8,553
Meters
17:00.0
Time
1:59.2
Pace
284
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 76 |
| Revolution Count | 1349 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
November 23, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,553 | 1:59.2 | 206 | 1002 | 76 | |
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 65 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 940 | 72 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 77 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 79 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 80 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1020 | 80 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 83 | |
| r: 1:00 | 84 | |||||
| r317 |
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Workout Graph
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