Eric Wirfs v1000m/2:00r...6 row
6,000
Meters
25:01.8
Time
2:05.1
Pace
383
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 37:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 101 |
September 28, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.8 | 6,000 | 2:05.1 | 179 | 918 | 23 | 133 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 21 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 843 | 22 | 126 | |
| r: 2:00 | 14 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 25 | 134 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 24 | 138 | |
| r: 2:00 | 9 | ||||||
| r85 |
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Workout Graph
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