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Eric Wirfs 20x1:00/1:00r row

4,831

Meters

20:00.0

Time

2:04.1

Pace

314

Calories

166

Heart Rate

Rest Distance124
Rest Time20:00.0
Overall Distance4,955
Overall Time40:00.0
Average Watts183
Calories Per Hour942
Stroke Rate26
Stroke Count529
Drag Factor124

March 22, 2024 17:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

EMOM 40 First minutes 3 strict pull-ups 2 power cleans second minute max calories row

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,831 2:04.1 183 942 26 166
1:00.0 239 2:05.5 177 900 24 140
1:00.0 251 1:59.5 205 960 26 153
1:00.0 241 2:04.4 181 900 26 157
1:00.0 239 2:05.5 177 900 25 165
1:00.0 233 2:08.7 164 840 23 166
1:00.0 250 2:00.0 203 960 24 162
1:00.0 243 2:03.4 186 960 23 164
1:00.0 233 2:08.7 164 900 26 163
1:00.0 233 2:08.7 164 960 25 169
1:00.0 228 2:11.5 154 960 24 174
1:00.0 232 2:09.3 162 960 25 178
1:00.0 250 2:00.0 203 1020 28 174
1:00.0 247 2:01.4 195 960 28 169
1:00.0 243 2:03.4 186 960 29 171
1:00.0 243 2:03.4 186 960 25 179
1:00.0 224 2:13.9 146 840 23 170
1:00.0 252 1:59.0 207 960 32 167
1:00.0 241 2:04.4 181 960 30 161
1:00.0 250 2:00.0 203 960 27 165
1:00.0 256 1:57.1 217 1020 27 185
r124

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