Eric Wirfs v400m/r...10 row
4,000
Meters
15:20.3
Time
1:55.0
Pace
277
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,099 |
| Overall Time | 19:50.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 113 |
March 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1083 | 28 | 164 | |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 26 | 154 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 37 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 37 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 25 | 166 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 38 | 173 | |
| r: 0:30 | 18 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 37 | 151 | |
| r: 1:00 | 16 | ||||||
| 3:15.6 | 800 | 2:02.2 | 192 | 957 | 25 | 179 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 36 | 187 | |
| r: 0:30 | 15 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 36 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 26 | 172 | |
| r99 |
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Workout Graph
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