Eric Wirfs 20:44 row
5,027
Meters
20:44.8
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 104 |
October 06, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,027 | 2:03.8 | 184 | 928 | 321 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:44.8 | 171 | 2:10.9 | 156 | 803 | 10 | 26 |
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Workout Graph
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