Eric Wirfs v1:00/r...11 row
1,982
Meters
8:30.0
Time
2:08.6
Pace
120
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,982 |
| Overall Time | 8:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 95 |
September 25, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,982 | 2:08.6 | 164 | 847 | 23 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 128 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 137 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 132 |
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Workout Graph
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