Eric Wirfs v2:00/r...7 BikeErg
7,462
Meters
17:00.0
Time
2:16.6
Pace
224
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,462 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 74 |
| Revolution Count | 1268 |
| Power/kg | 1.47 |
| Drag Factor | 69 |
September 18, 2023 04:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,462 | 2:16.6 | 137 | 790 | 74 | 106 |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 68 | 82 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 900 | 81 | 118 |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 65 | 91 |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 84 | 123 |
| 2:00.0 | 726 | 2:45.2 | 78 | 570 | 62 | 97 |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1060 | 88 | 127 |
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 61 | 106 |
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Workout Graph
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