Eric Wirfs 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 76 |
September 26, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 924 | 77 | 23 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 129 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 143 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 162 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 153 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 | 156 |
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Workout Graph
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