Eric Wirfs 11:00 row
2,810
Meters
11:00.0
Time
1:57.4
Pace
188
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 88 |
October 07, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1025 | 188 | 26 | 161 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 26 | 157 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | 165 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 167 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 | 157 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 28 | 153 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 | 167 |
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Workout Graph
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