Eric Wirfs 3:00 row
809
Meters
3:00.0
Time
1:51.2
Pace
57
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 107 |
October 10, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1140 | 57 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 26 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
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Workout Graph
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