Eric Wirfs 11x2000m/2:00r row
22,000
Meters
1:29:54.1
Time
2:02.5
Pace
1424
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 22,150 |
| Overall Time | 1:51:54.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 2152 |
| Drag Factor | 106 |
September 18, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.1 | 22,000 | 2:02.5 | 190 | 950 | 23 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 23 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 24 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 24 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 946 | 24 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 947 | 23 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 24 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 24 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 24 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 24 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 953 | 25 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 24 | |
| r150 |
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Workout Graph
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