Eric Wirfs 4000m row
4,000
Meters
15:43.3
Time
1:57.9
Pace
267
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 99 |
September 17, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000 | 1:57.9 | 213 | 1018 | 267 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
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Workout Graph
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