Eric Wirfs 10x500m/1:00r row
5,000
Meters
18:01.9
Time
1:48.1
Pace
371
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 28:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 131 |
September 17, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1234 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 37 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r234 |
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Workout Graph
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