Eric Wirfs 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
34
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 120 |
September 15, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1103 | 34 | 22 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 21 |
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Workout Graph
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