Eric Wirfs v500m/3:04r...5 row
2,500
Meters
9:52.1
Time
1:58.4
Pace
169
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 2,569 |
| Overall Time | 31:57.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 105 |
November 05, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1027 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | |
| r: 3:04 | 11 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 3:00 | 8 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| r: 3:06 | 26 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r: 2:55 | 13 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | |
| r: 10:00 | 11 | |||||
| r69 |
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Workout Graph
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