Eric Wirfs v1:00/2:59r...10 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
165
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 2,318 |
| Overall Time | 39:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 124 |
November 03, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 990 | 25 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 27 | 131 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 23 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 960 | 24 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 24 | 128 |
| 1:00.0 | 222 | 2:15.1 | 142 | 960 | 25 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 1020 | 26 | 162 |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 26 | 158 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 25 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 1020 | 27 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 32 | 156 |
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Workout Graph
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