Eric Wirfs v1:00/2:58r...10 SkiErg
2,489
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 28:41.0 |
| Overall Distance | 2,583 |
| Overall Time | 38:41.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 74 |
November 03, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 966 | 38 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 2:58 | 4 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | |
| r: 3:01 | 6 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | |
| r: 3:01 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | |
| r: 3:01 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | |
| r: 1:39 | 16 | |||||
| r94 |
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Workout Graph
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