Eric Wirfs v1:00/3:49r...10 SkiErg
2,512
Meters
10:00.0
Time
1:59.4
Pace
169
Calories
164
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 39:17.0 |
| Overall Distance | 2,694 |
| Overall Time | 49:17.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 70 |
May 10, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1014 | 39 | 164 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 42 | 148 | |
| r: 3:49 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | 154 | |
| r: 4:01 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 41 | 162 | |
| r: 4:27 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 39 | 174 | |
| r: 4:07 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 40 | 163 | |
| r: 4:29 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | 163 | |
| r: 4:02 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 39 | 176 | |
| r: 4:01 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 168 | |
| r: 3:56 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 173 | |
| r: 4:01 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | 160 | |
| r: 2:24 | 20 | ||||||
| r182 |
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Workout Graph
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