Eric Wirfs v1:00/3:58r...10 BikeErg
4,776
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 40:13.0 |
| Overall Distance | 5,127 |
| Overall Time | 50:13.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 752 |
| Power/kg | 1.9 |
| Drag Factor | 101 |
May 10, 2026 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,776 | 2:05.6 | 177 | 894 | 69 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 71 | |
| r: 3:58 | 37 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | |
| r: 4:03 | 37 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 70 | |
| r: 4:27 | 38 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 70 | |
| r: 4:03 | 38 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 69 | |
| r: 4:31 | 38 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 70 | |
| r: 4:01 | 37 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 68 | |
| r: 4:03 | 41 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 69 | |
| r: 3:56 | 21 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 65 | |
| r: 3:59 | 27 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 74 | |
| r: 3:12 | 37 | |||||
| r351 |
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Workout Graph
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