Eric Wirfs v1:00/4:04r...10 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
183
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 40:37.0 |
| Overall Distance | 2,765 |
| Overall Time | 50:37.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 83 |
May 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1098 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 4:04 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 4:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | |
| r: 4:27 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 30 | |
| r: 4:04 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 4:32 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 4:04 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 4:02 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 27 | |
| r: 3:59 | 14 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 3:58 | 15 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | |
| r: 3:27 | 14 | |||||
| r172 |
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Workout Graph
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