Eric Wirfs v2:30/r...19 row
6,888
Meters
29:30.0
Time
2:08.4
Pace
424
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,888 |
| Overall Time | 29:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 86 |
January 10, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,888 | 2:08.4 | 165 | 862 | 23 | 105 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | 116 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 135 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | 98 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 | 98 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 23 | 98 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 16 | 98 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 23 | 98 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | 98 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | 98 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 16 | 98 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 114 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 26 | 102 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 | 102 |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 24 | 102 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | 102 |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 25 | 107 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 113 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 112 |
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Workout Graph
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