Eric Wirfs v4:00/r...9 row
6,491
Meters
28:00.0
Time
2:09.4
Pace
397
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,491 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 104 |
January 04, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,491 | 2:09.4 | 161 | 850 | 23 | 100 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | 94 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 19 | 97 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 98 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 103 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | 103 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 103 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 25 | 106 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 106 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 98 |
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Workout Graph
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