Eric Wirfs v250m/r...19 row
4,464
Meters
18:49.8
Time
2:06.5
Pace
274
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,464 |
| Overall Time | 18:49.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 88 |
November 11, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,464 | 2:06.5 | 173 | 873 | 23 | 131 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | 132 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 127 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 24 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 146 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 26 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 120 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | 127 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 136 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 134 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 117 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 136 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 123 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 141 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 122 |
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Workout Graph
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