Eric Wirfs v1:30/0:01r...17 BikeErg
16,276
Meters
34:50.0
Time
2:08.4
Pace
517
Calories
120
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 16,298 |
| Overall Time | 37:11.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 2470 |
| Power/kg | 1.77 |
| Drag Factor | 95 |
November 01, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:50.0 | 16,276 | 2:08.4 | 165 | 890 | 70 | 120 | |
| 1:30.0 | 714 | 2:06.0 | 175 | 920 | 76 | 110 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 64 | 118 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 72 | 126 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1080 | 78 | 126 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 720 | 62 | 120 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1440 | 88 | 116 | |
| 0:20.0 | 115 | 2:53.9 | 67 | 540 | 51 | 138 | |
| r: 2:05 | 22 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 1005 | 76 | 151 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 61 | 106 | |
| 4:00.0 | 1,982 | 2:01.0 | 197 | 975 | 75 | 125 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 60 | 108 | |
| 4:00.0 | 1,971 | 2:01.7 | 194 | 975 | 75 | 123 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 660 | 60 | 105 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 76 | 126 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 690 | 61 | 108 | |
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1020 | 77 | 127 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 690 | 61 | 111 | |
| r22 |
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Workout Graph
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