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Michael MacLean 10x500m/1:00r row

5,000

Meters

27:05.8

Time

2:42.5

Pace

259

Calories

140

Heart Rate

Rest Distance143
Rest Time10:00.0
Overall Distance5,143
Overall Time37:05.8
Average Watts81
Calories Per Hour573
Stroke Rate15
Stroke Count434
Drag Factor0

June 11, 2023 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.8 5,000 2:42.5 81 573 15 140
2:36.6 500 2:36.6 91 597 16 130
2:36.4 500 2:36.4 91 598 16 140
2:39.4 500 2:39.4 86 587 16 142
2:49.5 500 2:49.5 72 552 15 145
2:43.2 500 2:43.2 81 573 15 142
2:43.0 500 2:43.0 81 574 16 141
2:43.2 500 2:43.2 81 573 16 143
2:44.5 500 2:44.5 79 568 16 146
2:48.4 500 2:48.4 73 534 16 138
2:41.6 500 2:41.6 83 579 16 138
r143

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Workout Graph

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