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Michael MacLean 10x500m/1:00r row

5,000

Meters

26:40.4

Time

2:40.0

Pace

261

Calories

141

Heart Rate

Rest Distance103
Rest Time10:00.0
Overall Distance5,103
Overall Time36:40.4
Average Watts85
Calories Per Hour587
Stroke Rate18
Stroke Count502
Drag Factor118

December 04, 2021 10:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.4 5,000 2:40.0 85 587 18 141
2:40.7 500 2:40.7 84 582 19 131
2:39.1 500 2:39.1 87 588 18 142
2:41.3 500 2:41.3 83 580 18 142
2:43.5 500 2:43.5 80 572 18 139
2:38.8 500 2:38.8 87 589 19 146
2:37.5 500 2:37.5 90 594 19 143
2:44.5 500 2:44.5 79 568 18 140
2:42.0 500 2:42.0 82 577 19 139
2:41.3 500 2:41.3 83 580 19 146
2:31.7 500 2:31.7 100 640 20 150
r103

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