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Michael MacLean 10x500m/1:00r row

5,000

Meters

27:05.7

Time

2:42.5

Pace

258

Calories

133

Heart Rate

Rest Distance104
Rest Time10:00.0
Overall Distance5,104
Overall Time37:05.7
Average Watts81
Calories Per Hour571
Stroke Rate20
Stroke Count560
Drag Factor103

July 03, 2021 11:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.7 5,000 2:42.5 81 571 20 133
2:41.9 500 2:41.9 82 578 21 120
2:39.3 500 2:39.3 87 587 21 130
2:33.9 500 2:33.9 96 608 23 138
2:46.2 500 2:46.2 76 541 21 131
2:41.5 500 2:41.5 83 579 21 131
2:44.2 500 2:44.2 79 570 20 135
2:45.5 500 2:45.5 77 565 21 139
2:48.7 500 2:48.7 73 554 20 139
2:34.0 500 2:34.0 96 607 19 141
2:50.4 500 2:50.4 71 528 19 132
r104

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Workout Graph

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