Michael MacLean 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 104 |
January 14, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 660 | 26 | 21 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 23 |
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Workout Graph
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