Michael MacLean 5000m row
5,000
Meters
26:24.5
Time
2:38.4
Pace
264
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 107 |
January 11, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.5 | 5,000 | 2:38.4 | 88 | 599 | 264 | 18 | 145 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 19 | 135 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 587 | 52 | 19 | 144 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 595 | 53 | 19 | 147 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 17 | 147 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 622 | 54 | 17 | 153 |
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Workout Graph
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