Michael MacLean 6000m row
6,000
Meters
29:41.9
Time
2:28.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 118 |
May 18, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.9 | 6,000 | 2:28.4 | 107 | 664 | 329 | 19 | 152 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 20 | 143 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 20 | 153 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 19 | 154 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 663 | 55 | 19 | 155 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 19 | 153 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 662 | 55 | 19 | 157 |
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Workout Graph
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