Michael MacLean 5500m row
5,500
Meters
26:28.0
Time
2:24.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 119 |
May 14, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.0 | 5,500 | 2:24.3 | 116 | 698 | 308 | 19 | 158 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 | 148 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 19 | 154 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 20 | 160 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 20 | 163 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 693 | 56 | 20 | 160 |
| 2:23.6 | 5,500 | 2:23.6 | 118 | 701 | 28 | 20 | 164 |
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Workout Graph
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