Michael MacLean 3x750m/2:00r row
2,250
Meters
10:35.2
Time
2:21.1
Pace
128
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 120 |
December 13, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,250 | 2:21.1 | 124 | 725 | 20 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 22 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 20 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 697 | 20 | |
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.