Michael MacLean v500m/r...18 row
5,800
Meters
30:36.3
Time
2:38.3
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 30:36.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
September 09, 2018 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 5,800 | 2:38.3 | 88 | 609 | 22 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 24 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 |
| 2:22.1 | 400 | 2:57.6 | 62 | 506 | 21 |
| 1:52.1 | 400 | 2:20.1 | 127 | 706 | 25 |
| 1:52.0 | 300 | 3:06.6 | 54 | 482 | 21 |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 25 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 21 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 25 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 20 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 26 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 20 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 24 |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 21 |
| 1:28.0 | 300 | 2:26.6 | 111 | 654 | 23 |
| 2:22.7 | 400 | 2:58.3 | 62 | 504 | 20 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 25 |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 18 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.