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Michael MacLean 31x0:30/0:30r row

3,456

Meters

15:30.0

Time

2:14.5

Pace

193

Calories

Rest Distance2,272
Rest Time15:30.0
Overall Distance5,728
Overall Time31:00.0
Average Watts144
Calories Per Hour747
Stroke Rate28
Stroke Count692
Drag Factor104

September 03, 2018 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,456 2:14.5 144 747 28
0:30.0 122 2:02.9 188 840 34
0:30.0 122 2:02.9 188 840 32
0:30.0 116 2:09.3 162 840 28
0:30.0 111 2:15.1 142 720 28
0:30.0 110 2:16.3 138 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 105 2:22.8 120 600 28
0:30.0 111 2:15.1 142 720 28
0:30.0 107 2:20.1 127 720 26
0:30.0 112 2:13.9 146 720 26
0:30.0 108 2:18.8 131 720 26
0:30.0 107 2:20.1 127 720 26
0:30.0 111 2:15.1 142 720 26
0:30.0 110 2:16.3 138 720 26
0:30.0 112 2:13.9 146 720 28
0:30.0 105 2:22.8 120 720 26
0:30.0 111 2:15.1 142 720 28
0:30.0 116 2:09.3 162 840 28
0:30.0 115 2:10.4 158 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 100 2:30.0 104 600 26
0:30.0 98 2:33.0 98 600 28
0:30.0 106 2:21.5 124 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 115 2:10.4 158 840 30
0:30.0 111 2:15.1 142 720 28
0:30.0 115 2:10.4 158 840 30
0:30.0 114 2:11.5 154 720 28
0:30.0 119 2:06.0 175 840 28
0:30.0 111 2:15.1 142 720 30
r2,272

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