Byron Hinton 5x4:00/3:00r BikeErg
7,483
Meters
20:00.0
Time
2:40.3
Pace
199
Calories
128
Heart Rate
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,768 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 66 |
| Revolution Count | 1325 |
| Power/kg | 0.82 |
| Drag Factor | 61 |
August 25, 2026 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,483 | 2:40.3 | 85 | 597 | 66 | 128 |
| 4:00.0 | 1,139 | 3:30.7 | 37 | 420 | 51 | 112 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 675 | 73 | 139 |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 660 | 72 | 132 |
| 4:00.0 | 1,588 | 2:31.1 | 101 | 645 | 70 | 134 |
| 4:00.0 | 1,492 | 2:40.8 | 84 | 585 | 66 | 125 |
| r3,285 |
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Workout Graph
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