Byron Hinton 8000m row
8,000
Meters
54:55.3
Time
3:25.9
Pace
400
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 118 |
August 23, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.3 | 8,000 | 3:25.9 | 40 | 436 | 400 | 23 |
| 11:21.3 | 1,600 | 3:32.9 | 36 | 422 | 80 | 23 |
| 10:26.7 | 3,200 | 3:15.8 | 47 | 459 | 80 | 24 |
| 10:51.1 | 4,800 | 3:23.4 | 42 | 442 | 80 | 24 |
| 11:32.6 | 6,400 | 3:36.4 | 35 | 415 | 80 | 23 |
| 10:43.6 | 8,000 | 3:21.1 | 43 | 447 | 80 | 24 |
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Workout Graph
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