Byron Hinton 5x4:00/3:00r BikeErg
6,303
Meters
20:00.0
Time
3:10.3
Pace
159
Calories
104
Heart Rate
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 55 |
| Revolution Count | 1112 |
| Power/kg | 0.49 |
| Drag Factor | 62 |
August 16, 2026 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,303 | 3:10.3 | 51 | 477 | 55 | 104 |
| 4:00.0 | 907 | 4:24.6 | 19 | 360 | 40 | 90 |
| 4:00.0 | 1,364 | 2:55.9 | 64 | 510 | 60 | 108 |
| 4:00.0 | 1,343 | 2:58.7 | 61 | 510 | 59 | 111 |
| 4:00.0 | 1,335 | 2:59.7 | 60 | 495 | 59 | 107 |
| 4:00.0 | 1,353 | 2:57.3 | 63 | 510 | 60 | 104 |
| r2,930 |
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Workout Graph
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