Byron Hinton 5000m row
5,000
Meters
30:16.4
Time
3:01.6
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 118 |
July 16, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,000 | 3:01.6 | 58 | 511 | 258 | 23 |
| 7:19.7 | 1,000 | 3:39.8 | 33 | 409 | 50 | 22 |
| 6:58.9 | 2,000 | 3:29.4 | 38 | 429 | 50 | 23 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 538 | 51 | 24 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 24 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.