Byron Hinton v5:00/r...3 BikeErg
10,512
Meters
30:00.0
Time
2:51.2
Pace
281
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,512 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 0.68 |
| Drag Factor | 53 |
July 15, 2026 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,512 | 2:51.2 | 70 | 562 | 65 | 104 |
| 5:00.0 | 1,288 | 3:52.9 | 28 | 384 | 48 | 84 |
| 20:00.0 | 7,996 | 2:30.0 | 104 | 654 | 74 | 127 |
| 5:00.0 | 1,231 | 4:03.7 | 24 | 372 | 46 | 101 |
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Workout Graph
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